Reduce Stress • Build Confidence • Improve Focus • Enhance Immunity • Connect • Expand
Pick up the pace with a gently active nature hike that also incorporates breaks for yoga and opportunities to slow down and connect to the natural world. Learn about the land and yourself while improving your fitness and holistic wellness.
Participants should be dressed for the weather and consider wearing layers to modulate body temperature between times of stillness and times of activity. Depending on the season, prepare for pests. Bring a filled water bottle.
To learn more about Rewilding and the Certified Guide facilitating this program click here.
To register, click here
Next offering: 11/16/23